Union leader Derek Simpson plays down the prospect of widespread strike action by unions this autumn.

Unfit people generally can not run short distances. The solution available to them is to start exercising.Courses in fitness are available from many gyms but if you struggle to motivate yourself then you can employ a fitness trainer.

If you don’t need motivating and are very healthy then it is possible to apply for a personal trainer course. By doing this, you will learn how to motivate others into leading a healthy lifestyle.